Welcome to Kathryn L. McGibbon LCSW
I am trained by the University of Pennsylvania in Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is a technique for helping individuals learn how to sleep more and feel better. As part of the 8 week treatment modality, I will guide you through the steps necessary to not only increase the number of hours of sleep you get every night, but also improve the quality of that sleep. Everything is harder when we don’t get enough sleep.
I am an experienced clinician who is dedicated to supporting people along their journey of making their lives better. I provide a safe, welcoming space and motivate people to reach their desired positive goals. I believe that life can be easier and with the support of therapy, individuals can live a more happy, fulfilling and successful life. I believe that therapy provides the structure and space for people to become their best selves.